Resilience

4-week course to learn how to come out of a crisis a winner

Resilience is an indispensable skill

With the pandemic there is higher demand to respond more efficiently to uncertainty and adversity. We developed our course focused on resilience, the capacity to bounce back from adversity, to equip individuals and groups with the right skillset including self-confidence, courage, agility and discernment.

 

 

The course is based on the Savoir-Relier methodology with deep convictions in mind:

  • We can’t predict everything
  • We have yet so much to learn about ourselves
  • We need each other
  • Our lives need meaning

Using the Savoir-Relier methodology and its 4-step process, this course will guide you to grow individual, interpersonal and collective resilience to meet the challenges you face in your life today.

 

 

Duration: 4 weeks

Workload: 2 hours per week

Group: 4 people minimum
You can either join an existing session or form your own group

Format: Full on-line with optional webinars on-demand

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Focus on Real-World Relevance

Learn from practical, real-time situations you are facing

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Proven Track Record

97% satisfaction rate, 110k+ learners, 30 yo practice, Phd instructor

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Build Strong Connections

Develop interpersonal relationships of trust and team bonds during this course

Learning Outcomes

  • Coming out of a crisis stronger with introspection
  • Beating the weight of uncertainties with one-on-one sharing
  • Seizing opportunities in adversity and change with group sharing
  • Building sense out of challenges with group construction

Is this course for me?

If you are in agreement with 3 or more of these statements, this course is for you!

  • I have come across difficult situations where I felt lonely or lost
  • I feel uncomfortable calling for help when going through a personal challenging experience
  • Looking back over certain awkward situations I’m not always proud of the way I reacted
  • I’m not sure how I can help others go through difficult or even traumatic experiences
  • I don’t know how to open up to others who try to help me find ways to bounce back

“Do not judge me by my success, judge me by how many times I fell down and got back up again.”

- Nelson Mandela-

Course Content

Ask the right questions and understand multiple perspectives with reflection and introspection.

 

Goal: How to better situate oneself and handle emotions during a time of crisis.

  • How do I react when faced with a difficult situation? 
  • How have I been handling the current crisis?
  • How have I changed? In what ways?

Top 3 benefits

  • Self-Awareness
    I understand what I’m doing and who I am
  • Self-Esteem
    I accept myself as I am
  • Self-Confidence
    I feel capable and I do as I say

Experience the true meaning of opening up to others. Learn how to build trust in a one-on-one relationship.

 

Goal: Feeling vulnerable, accepting others without feeling insecure and being able to adapt

  • How does a tense and unpredictable or uncertain situation impact me?
  • How does a tense situation impact another person?
  • Which values, characteristics, and behaviors can help me?

Top 3 benefits

  • Confidence and trust in relationships
    I discover and welcome the other without judgement
  • Ability to open up and feel good
    I feel free to exchange without fear
  • Depth and quality of relationships
    I learn to take the time to deepen my relationships with other people

Create a trustworthy group around yourself, be able to talk about adversity and find the courage to share and learn from one another.

 

Goal: Increase my ability to bounce back when faced with the unexpected by relying on my surrounding

  • How does crisis affect my life?
  • How can I feel part of a group where I build trust and share my issues?
  • How can I find the necessary resources in the group to bounce back?

Top 3 benefits

  • Find the courage to share
    I can talk to others without fear
  • Discover ways to bounce back
    By sharing I am able to find collective responses
  • Learn to lean on and help others 
    I realize that I am not alone in adversity

Uncover and understand your present challenge and seize opportunities for positive change thanks to our Co-development activity.

 

Goal: Share a challenge and give meaning to my actions with responsibility

  • How can seize opportunity out of my challenge?
  • How can I be more responsible in regards to myself and others?
  • What key actions can I take to improve my situation?

Top 3 benefits

  • Take responsibility when faced with a difficult situation
    I am conscious of my role and able to share my challenge
  • To Commit oneself
    I’m able to learn from my challenge as well as other people’s challenges
  • Give meaning
    I decide and act for the common good in keeping with my value

EACH WEEK YOU WIIL ENGAGE IN LIVE INTERACTIVE ACTIVITIES THAT REQUIRE TIME-SPECIFIC-COMMITMENT TO ONE-ON-ONE OR GROUP EXERCISES. THEY IMPLY COMMITMENT FOR INDIVIDUAL AND GROUP BENEFITS.

 

When you sign up, we recommend that you book a specific meeting-time each week in your agenda to interact with your peers and enjoy the value of quality interactions. 

Join our course

Resilience in-company

We already launched the course in-company for small and big groups (+300 people). Please fill in the form to get further info.

Resilience for Individuals

Join Next sessions

> Nov-Dec 2021 (4 places left)

> Feb-Mar 2022